Digifit Connect 2 Heart Rate Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately)

!±8±Digifit Connect 2 Heart Rate Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately)

Brand : Digifit
Rate :
Price :
Post Date : Dec 28, 2011 17:32:18
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Digifit Connect 2 (DC2) requires upgrade to Full (Advanced) Functionality for .99 via In App Purchase from within the Digifit Free app or it requires one of the other .99 paid Digifit apps such as iRunner or iCardio. With Full Functionality, Digifit is a heart rate monitor and fitness & health computer. DC2 is a wireless transceiver that plugs directly into the dock connector of your iPhone, iPod touch and iPad. Workout indoors or out while Digifit tracks heart rate, elapsed time, calories burned, time in zones, speed, cadence, distance, pace, power (watts), weight and sleep score. Compatible with ANT+ sensors: heart rate monitor, foot pod pace sensor, bike sensor, power meter from brands including Garmin, Adidas and Timex, etc. Upload your data to Training Peaks, Facebook, New Leaf and more. For more information, visit Digifit.com/full. Not compatible with Polar Heart Rate monitors or other apps including RunKeeper and MapMy apps.

!8!# Stamina Elliptical Discount

Health@Google: "The Genetic Revolution and Predictive Medicine" with Dr. Brandon Colby

!±8± Health@Google: "The Genetic Revolution and Predictive Medicine" with Dr. Brandon Colby

We stand at the forefront of the Genetic Revolution, which now allows us to personalize products and services to our genes. While the Information Age created unprecedented instantaneous worldwide access to our civilization's information, the Genetic Revolution provides a way for us to personalize that information to each individual. Because of this, information is able to evolve from being generalized to being all about one single person: YOU. Brandon Colby, MD, is a world leader in the fields of genetic testing and predictive medicine. Dr. Colby will discuss the current and near-future technologies that are fueling the genetic revolution as well as the difference between genetic testing and genetic analysis. Specific focus will be applied to how genetic information is now being used by healthcare professionals to predict and prevent a large number of diseases such as heart disease, cancer, and even Alzheimer's. The talk will also include specific ways in-which you and your family can use the information contained within your genes to protect your health and wellness not in ten or five years, but today.

Health@Google: "The Genetic Revolution and Predictive Medicine" with Dr. Brandon Colby

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Chest Workout: Dumbbell Flys

!±8± Chest Workout: Dumbbell Flys

www.scoobysworkshop.com How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it. lay on floor together) knees up, abs flexed (lower back support) shoulder back, shoulder blades together arms perpendicular to sides elbows slightly bent go sloooooly up and slooooowly down flex you chest at top of rep Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more ...

Chest Workout: Dumbbell Flys

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Fitness Tips : How to Plan a Cardio Workout

!±8± Fitness Tips : How to Plan a Cardio Workout

Plan a cardio workout that incorporates intensity, a warm up and a cool down. Find out how to plan a cardiovascular workout with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Fitness Tips : How to Plan a Cardio Workout

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Exercise Bike

!±8± Exercise Bike

The exercise bike is also known as the exercise cycle or the stationary bicycle, they look similar to the bicycle with a saddle, pedal and handle bars but cannot move. They are used for exercise purposes and for reducing the calories to become fit. There are many types available and the basic difference is the upright model or the recumbent model. In case of the upright bike seems to the user to ride on the bicycle and for the recumbent type it has lower body and gives more relaxation to the user. Apart from these there is another type known as mini exercise bike. It consists of only pedal and does not have saddle and handle bar.

The ground line uses of exercise bike are it is portable and can be located both indoor and outdoor. It gives improvement in the fitness of the user. There are also various programs to select and it gives good cardiovascular exercise. The thighs are strengthened and may reduce the physic of the trainer. There are also many other types of exercising but using the exercise bike is double the times better as more calories are burnt here than running or jogging.

The computer found in front of the handlebar is known as console and it displays the speed, time, calorie burnt and other things related to the workout. It also records the distance traveled by the user. In many latest models the Heart Rate monitor is available this measures the pulse rate and higher the pulse rate the person gets more fit. The size of the display screen can also vary from small to big.

These exercise bikes can be used by anybody but not the children. The adjustments are also found in the handlebars, saddle and the pedal. They can be adjusted as the wish of the trainer. Some other models have bottle holder and reading rack. It is made with the high quality steel and they are given long warranty period depending on the brand.

Anyone who possesses the exercise bike can be sure of getting fit and leading a healthy life. There are also commercial exercise bike that are more durable and more powerful than the domestic ones.

Exercise Bike

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Diamondback Fitness 910Sr Recumbent Exercise Bike

!±8± Diamondback Fitness 910Sr Recumbent Exercise Bike

Brand : DiamondBack | Rate : | Price :
Post Date : Dec 03, 2011 15:39:10 | N/A

Award Winning Comfort & Value... Motivation Built In!This is the bike that does it all! The extremely comfortable 910Sr utilizes a bright blue LCD display for a high contrast view of all your workout information. Built-in Media Center holds your iPad, iPhone or iPod and charges it during your workout. It also holds other mp3 devices. The 3.5mm headphone jack offers the ability to play your own music through the built-in speaker system.Adjustability: tilt the console and adjust the mesh seat and handlebars with cushioned arm rests for a custom fit, added comfort and the perfect console viewing angle. Multi-speed personal cooling fans with SmartFanTM feature adjusts the speed based on workout intensity.

• 35 workout programs, 32 levels of resistance, and Polar-compatible wireless heart rate receiver
• High contrast LCD display with real-time feedback, quick-set program keys
• iPod, iPhone, iPad compatible with USB power port, 30-pin Apple connector, integrated speaker system
• Easy entry with step-through design, coddling seat, and cool mesh seat back
• Frame and brake lifetime limited, parts and electronics 3 years, labor 1 yea, wear item 90 days

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