Wednesday, December 28, 2011

Digifit Connect 2 Heart Rate Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately)

!±8±Digifit Connect 2 Heart Rate Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately)

Brand : Digifit
Rate :
Price :
Post Date : Dec 28, 2011 17:32:18
Usually ships in 24 hours



Digifit Connect 2 (DC2) requires upgrade to Full (Advanced) Functionality for .99 via In App Purchase from within the Digifit Free app or it requires one of the other .99 paid Digifit apps such as iRunner or iCardio. With Full Functionality, Digifit is a heart rate monitor and fitness & health computer. DC2 is a wireless transceiver that plugs directly into the dock connector of your iPhone, iPod touch and iPad. Workout indoors or out while Digifit tracks heart rate, elapsed time, calories burned, time in zones, speed, cadence, distance, pace, power (watts), weight and sleep score. Compatible with ANT+ sensors: heart rate monitor, foot pod pace sensor, bike sensor, power meter from brands including Garmin, Adidas and Timex, etc. Upload your data to Training Peaks, Facebook, New Leaf and more. For more information, visit Digifit.com/full. Not compatible with Polar Heart Rate monitors or other apps including RunKeeper and MapMy apps.

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Sunday, December 25, 2011

Health@Google: "The Genetic Revolution and Predictive Medicine" with Dr. Brandon Colby

We stand at the forefront of the Genetic Revolution, which now allows us to personalize products and services to our genes. While the Information Age created unprecedented instantaneous worldwide access to our civilization's information, the Genetic Revolution provides a way for us to personalize that information to each individual. Because of this, information is able to evolve from being generalized to being all about one single person: YOU. Brandon Colby, MD, is a world leader in the fields of genetic testing and predictive medicine. Dr. Colby will discuss the current and near-future technologies that are fueling the genetic revolution as well as the difference between genetic testing and genetic analysis. Specific focus will be applied to how genetic information is now being used by healthcare professionals to predict and prevent a large number of diseases such as heart disease, cancer, and even Alzheimer's. The talk will also include specific ways in-which you and your family can use the information contained within your genes to protect your health and wellness not in ten or five years, but today.

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Chest Workout: Dumbbell Flys

www.scoobysworkshop.com How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it. lay on floor together) knees up, abs flexed (lower back support) shoulder back, shoulder blades together arms perpendicular to sides elbows slightly bent go sloooooly up and slooooowly down flex you chest at top of rep Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more ...

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Thursday, December 15, 2011

Fitness Tips : How to Plan a Cardio Workout

Plan a cardio workout that incorporates intensity, a warm up and a cool down. Find out how to plan a cardiovascular workout with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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Saturday, December 10, 2011

Exercise Bike

!±8± Exercise Bike

The exercise bike is also known as the exercise cycle or the stationary bicycle, they look similar to the bicycle with a saddle, pedal and handle bars but cannot move. They are used for exercise purposes and for reducing the calories to become fit. There are many types available and the basic difference is the upright model or the recumbent model. In case of the upright bike seems to the user to ride on the bicycle and for the recumbent type it has lower body and gives more relaxation to the user. Apart from these there is another type known as mini exercise bike. It consists of only pedal and does not have saddle and handle bar.

The ground line uses of exercise bike are it is portable and can be located both indoor and outdoor. It gives improvement in the fitness of the user. There are also various programs to select and it gives good cardiovascular exercise. The thighs are strengthened and may reduce the physic of the trainer. There are also many other types of exercising but using the exercise bike is double the times better as more calories are burnt here than running or jogging.

The computer found in front of the handlebar is known as console and it displays the speed, time, calorie burnt and other things related to the workout. It also records the distance traveled by the user. In many latest models the Heart Rate monitor is available this measures the pulse rate and higher the pulse rate the person gets more fit. The size of the display screen can also vary from small to big.

These exercise bikes can be used by anybody but not the children. The adjustments are also found in the handlebars, saddle and the pedal. They can be adjusted as the wish of the trainer. Some other models have bottle holder and reading rack. It is made with the high quality steel and they are given long warranty period depending on the brand.

Anyone who possesses the exercise bike can be sure of getting fit and leading a healthy life. There are also commercial exercise bike that are more durable and more powerful than the domestic ones.


Exercise Bike

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Saturday, December 3, 2011

Diamondback Fitness 910Sr Recumbent Exercise Bike

!±8± Diamondback Fitness 910Sr Recumbent Exercise Bike

Brand : DiamondBack | Rate : | Price :
Post Date : Dec 03, 2011 15:39:10 | N/A

Award Winning Comfort & Value... Motivation Built In!This is the bike that does it all! The extremely comfortable 910Sr utilizes a bright blue LCD display for a high contrast view of all your workout information. Built-in Media Center holds your iPad, iPhone or iPod and charges it during your workout. It also holds other mp3 devices. The 3.5mm headphone jack offers the ability to play your own music through the built-in speaker system.Adjustability: tilt the console and adjust the mesh seat and handlebars with cushioned arm rests for a custom fit, added comfort and the perfect console viewing angle. Multi-speed personal cooling fans with SmartFanTM feature adjusts the speed based on workout intensity.

  • 35 workout programs, 32 levels of resistance, and Polar-compatible wireless heart rate receiver
  • High contrast LCD display with real-time feedback, quick-set program keys
  • iPod, iPhone, iPad compatible with USB power port, 30-pin Apple connector, integrated speaker system
  • Easy entry with step-through design, coddling seat, and cool mesh seat back
  • Frame and brake lifetime limited, parts and electronics 3 years, labor 1 yea, wear item 90 days

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Saturday, November 26, 2011

Interview with Faye Oney

By Mike Holman JD, CPT I interviewed Faye at the Panera Restaurant at Polaris. That is the reason for the background music. Faye is an excellent social media consultant and instructor. You will find a lot of useful information at her website, fayeoney.com As I conduct these interviews, you will see several reoccurring themes. First, the people I interview are in good shape, because they consistently make healthy lifestyle choices. As a result, they are lean, energized, and strong. Second, they work out and work out regularly. Third, they are mindful eaters, eating the right food in the right amount. If you want to be healthy and look and feel good, you need to exercise regularly and eat the right food in the right amount. Faye works out regularly. She gets up early at 5:00 am and works out to exercise videos. When I was working as an attorney, I got up early and worked out because almost always I could count on that time being available. I don't work out to exercise videos, I lift weights, swing kettlebells, and spend time on an elliptical trainer. My wife Sherry does the TC-65 Strength Training Workout and rides her bike. The message here is find what you like to do and do it. Faye also works out at home in her basement. Convenience is a key to working out, and for many people, if not most people, home is always convenient. Jack Rosati, my first interviewee, works out at home. I have a home workout room in my basement and work out at home several days a week. Faye eats ...

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Thursday, November 24, 2011

Vacation Workout for Beginners

www.scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable. The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted. The workout is biking or walking, 1-2hrs per day crunches for core/abs, 2 sets per day (should take less than 5 minutes) pushups for chest and triceps, 2 sets per day (should take less than 5 minutes) pullups for lats and biceps, 2 sets per day (should take less than 5 minutes) I spend a lot of time in the video showing various places to do pullups, this is because I get an incredible number of emails from people who claim that they have "nowhere' to do pullups. In the video I point out lots of places you can do this key exercise. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min ...

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Friday, November 4, 2011

Wahoo Fitness Wahoo Key: Wirelessly connects iPhones to ANT+ fitness sensors for iPod touch 2nd generation, iPod touch 3rd generation, iPod touch 4th generation, iPhone 4, iPhone 3, iPhone 3GS (AT&T and Verizon), and iPad and iPad 2, with ANT+ technology (formerly Fisica).

!±8±Wahoo Fitness Wahoo Key: Wirelessly connects iPhones to ANT+ fitness sensors for iPod touch 2nd generation, iPod touch 3rd generation, iPod touch 4th generation, iPhone 4, iPhone 3, iPhone 3GS (AT&T and Verizon), and iPad and iPad 2, with ANT+ technology (formerly Fisica).

Brand : Wahoo Fitness
Rate :
Price : $79.99
Post Date : Nov 05, 2011 00:27:41
Usually ships in 1-2 business days



Compatible with Apple: iPod Touch, iPad, iPhone 3G, iPhone 3GS or iPhone 4 Wahoo Fitness wirelessly connects your iPhone 3G, iPhone 3GS or iPhone 4 to your favorite fitness measuring devices, including your heart rate sensor. With the Wahoo Key, your phone, your favorite playlists, the best fitness Apps and real-time activity information are all in the palm of your hand.. or strapped to your arm! Wireless Fits into 30-pin connector Sends and receives signals up to 10 feet Very low power usage No internal battery Similar size to iPhone charging plug Unobstructed ANT+ AP2 ultra low power technology licence free, 2.4 GHz ISM band operation thisisant's website Weight 3.5 grams (0.12 ounces) Compact yet rugged

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Saturday, September 24, 2011

Wahoo Fitness Wahoo Key: Wirelessly connects iPhones to ANT+ fitness sensors for iPod touch 2nd generation, iPod touch 3rd generation, iPod touch 4th generation, iPhone 4, iPhone 3, iPhone 3GS (AT&T and Verizon), and iPad and iPad 2, with ANT+ technology (formerly Fisica).

!±8± Wahoo Fitness Wahoo Key: Wirelessly connects iPhones to ANT+ fitness sensors for iPod touch 2nd generation, iPod touch 3rd generation, iPod touch 4th generation, iPhone 4, iPhone 3, iPhone 3GS (AT&T and Verizon), and iPad and iPad 2, with ANT+ technology (formerly Fisica).

Brand : Wahoo Fitness | Rate : | Price : $79.99
Post Date : Sep 24, 2011 22:25:33 | Usually ships in 24 hours


  • Very low power usage; No internal battery
  • Compact yet rugged, similar size to iPhone charging plug
  • Compatible with iPhone 3G, 3GS, 4, iPod touch, iPad; fits into 30-pin connector
  • Sends and receives signals up to 10 feet unobstructed
  • Wireless ANT+ AP2 ultra low power technology licence free, 2.4 GHz ISM band operation thisisant website
  • Compatible with popular iOS Apps:
  • Endomondo
  • Endomondo; MapMyRun; RunMeter and Runkeeper; Runtastic
  • MapMyRun
  • RunMeter and Runkeeper
  • Runtastic

More Specification..!!

Wahoo Fitness Wahoo Key: Wirelessly connects iPhones to ANT+ fitness sensors for iPod touch 2nd generation, iPod touch 3rd generation, iPod touch 4th generation, iPhone 4, iPhone 3, iPhone 3GS (AT&T and Verizon), and iPad and iPad 2, with ANT+ technology (formerly Fisica).

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Wednesday, September 14, 2011

Fitness & Equipment: Kettler Exercise Bike Giro GT

!±8± Fitness & Equipment: Kettler Exercise Bike Giro GT

The stationary bike has always been the first choice for fitness equipment by people who start their journey toward better health. It offers a very broad movement rate, the construction of the leg muscle, fat loss and cardio training. Today there are a range of fitness equipment and models available on the market makes your choice of fitness facilities is not a walk in the park are required to provide pre-set programs functionality, portability, slightly higherStorage and especially look and feel of the machine. And even after taking into account the factors mentioned above, in the end the final decision up to you, the buyer. Let me know your decision easier by using data relevant to the GT Exercise Bike Kettler Tour.

Average rating: 8 out of 10 stars

Key Features:

32 incredible levels of smooth magnetic resistance system, electronic control Auto-generated power using the pedals so that it completely portable Headjustable handlebars that look like a triathlon bike It has 12 preset programs plus heart rate programs Jumbo Blue Backlit LCD console with keyboard sweat resistant Continuous display of 5-functions, including: time, distance, total distance per session, speed and rpm Comfortable racing seats, adjustable Polar chest strap compatible receiver, but not including Self-power generation system

Price: around £ 499

ProductDescription:

The Giro GT Exercise Bike Kettler is the latest addition to the increasing army Kettler fitness equipment. This offer is the perfect bike for indoor sports as well as some home users, resistance and training in this race fitness equipment ergonomic design. You can even leave the safety and aesthetic issues that the power cord, because these exercise machines is based on the power of the pedal. This means that you take anywhere and stilltake advantage of this machine. This phenomenon is by Kettler was named as "Reducing carbon dioxide emissions."

Specifications:

Equipped with toe clips on the pedal to the security and control 18 kg flywheel 150kgor 23.5 stone maximum user weight capacity Dimensions - 102cm long x 53 cm wide x 113 cm high Box dimensions: 114 cm long x 38 cm wide x 87 cm high Boxed Weight - 75 kg

Product Features:

The Kettler Exercise Bike Giro GT is designedYou the most realistic indoor training for racing so far not available. It has a nice, smooth surface. Its electronic control system of the magnetic brake has a maximum load of 600 watts of resistance. It also has the target zone training manual are fit and fat.

Warranty: Parts and Labor: 3 years

Conclusion:

Kettler is the most reliable brand in the world when it comes to fitness equipment design and innovation. She has shown by winning the award for most innovativetwo consecutive years the prestigious X Awards. X Awards is known worldwide as a technology challenge the most famous sports and lifestyle to this day. This means that when it comes to quality and performance, Kettler's name the only name you can trust.


Fitness & Equipment: Kettler Exercise Bike Giro GT

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