By Mike Holman JD, CPT I interviewed Faye at the Panera Restaurant at Polaris. That is the reason for the background music. Faye is an excellent social media consultant and instructor. You will find a lot of useful information at her website, fayeoney.com As I conduct these interviews, you will see several reoccurring themes. First, the people I interview are in good shape, because they consistently make healthy lifestyle choices. As a result, they are lean, energized, and strong. Second, they work out and work out regularly. Third, they are mindful eaters, eating the right food in the right amount. If you want to be healthy and look and feel good, you need to exercise regularly and eat the right food in the right amount. Faye works out regularly. She gets up early at 5:00 am and works out to exercise videos. When I was working as an attorney, I got up early and worked out because almost always I could count on that time being available. I don't work out to exercise videos, I lift weights, swing kettlebells, and spend time on an elliptical trainer. My wife Sherry does the TC-65 Strength Training Workout and rides her bike. The message here is find what you like to do and do it. Faye also works out at home in her basement. Convenience is a key to working out, and for many people, if not most people, home is always convenient. Jack Rosati, my first interviewee, works out at home. I have a home workout room in my basement and work out at home several days a week. Faye eats ...
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