By Mike Holman JD, CPT I interviewed Faye at the Panera Restaurant at Polaris. That is the reason for the background music. Faye is an excellent social media consultant and instructor. You will find a lot of useful information at her website, fayeoney.com As I conduct these interviews, you will see several reoccurring themes. First, the people I interview are in good shape, because they consistently make healthy lifestyle choices. As a result, they are lean, energized, and strong. Second, they work out and work out regularly. Third, they are mindful eaters, eating the right food in the right amount. If you want to be healthy and look and feel good, you need to exercise regularly and eat the right food in the right amount. Faye works out regularly. She gets up early at 5:00 am and works out to exercise videos. When I was working as an attorney, I got up early and worked out because almost always I could count on that time being available. I don't work out to exercise videos, I lift weights, swing kettlebells, and spend time on an elliptical trainer. My wife Sherry does the TC-65 Strength Training Workout and rides her bike. The message here is find what you like to do and do it. Faye also works out at home in her basement. Convenience is a key to working out, and for many people, if not most people, home is always convenient. Jack Rosati, my first interviewee, works out at home. I have a home workout room in my basement and work out at home several days a week. Faye eats ...
Saturday, November 26, 2011
Thursday, November 24, 2011
Vacation Workout for Beginners
www.scoobysworkshop.com Vacation is a great time to start working out! In this video I show you a fitness routine for the complete beginner that you can incorporate into your vacation, no equipment is required and it can actually make your vacation more enjoyable. The most important aspect of the workout is the cardio. Park the car and dont get back in it till its time to drive home. Rent a bike for transportation or walk everywhere, not only does it provide exercise but its a lot more enjoyable and lower stress than driving. The workout can be incorporated into your daily tourist activities and doesnt need any special time alloted. The workout is biking or walking, 1-2hrs per day crunches for core/abs, 2 sets per day (should take less than 5 minutes) pushups for chest and triceps, 2 sets per day (should take less than 5 minutes) pullups for lats and biceps, 2 sets per day (should take less than 5 minutes) I spend a lot of time in the video showing various places to do pullups, this is because I get an incredible number of emails from people who claim that they have "nowhere' to do pullups. In the video I point out lots of places you can do this key exercise. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend this simple program. Its an easy program and you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min ...
New Bcs Garden Tiller Bargain Sale Powerfilm Usb Aa Solar Charger
Friday, November 4, 2011
Wahoo Fitness Wahoo Key: Wirelessly connects iPhones to ANT+ fitness sensors for iPod touch 2nd generation, iPod touch 3rd generation, iPod touch 4th generation, iPhone 4, iPhone 3, iPhone 3GS (AT&T and Verizon), and iPad and iPad 2, with ANT+ technology (formerly Fisica).
!±8±Wahoo Fitness Wahoo Key: Wirelessly connects iPhones to ANT+ fitness sensors for iPod touch 2nd generation, iPod touch 3rd generation, iPod touch 4th generation, iPhone 4, iPhone 3, iPhone 3GS (AT&T and Verizon), and iPad and iPad 2, with ANT+ technology (formerly Fisica).
Brand : Wahoo FitnessRate :
Price : $79.99
Post Date : Nov 05, 2011 00:27:41
Usually ships in 1-2 business days
Compatible with Apple: iPod Touch, iPad, iPhone 3G, iPhone 3GS or iPhone 4 Wahoo Fitness wirelessly connects your iPhone 3G, iPhone 3GS or iPhone 4 to your favorite fitness measuring devices, including your heart rate sensor. With the Wahoo Key, your phone, your favorite playlists, the best fitness Apps and real-time activity information are all in the palm of your hand.. or strapped to your arm! Wireless Fits into 30-pin connector Sends and receives signals up to 10 feet Very low power usage No internal battery Similar size to iPhone charging plug Unobstructed ANT+ AP2 ultra low power technology licence free, 2.4 GHz ISM band operation thisisant's website Weight 3.5 grams (0.12 ounces) Compact yet rugged
Subscribe to:
Posts (Atom)
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |